The Trouble With Diets... Is That They DON'T WORK!
Why? Well try this.
Think about a diet you began where you couldn't eat a certain food. For the sake of example, lets say the diet you decided to follow would not allow you to have pasta, and you LOVED pasta.
You would eat pasta morning, noon and night if you could. You told yourself the diet was only for a short period of time. If you followed the diet perfectly, got the weight off fast enough, you could then have some pasta.
After a while, your mind began to focus on pasta. You become obsessed with pasta. Pasta was being served in every restaurant, and everyone was ordering it.You may have even started to notice adverts about pasta. Pasta was everywhere and you couldn't have any!
How did that make you feel?
It made you crave the food even more. Perhaps you began to feel sorry for yourself because everyone but you could enjoy that food.
Maybe you began to hate the diet with every bone in your body, until you said "Enough!" and went out and ate enough of that food for a whole year!
Losing Weight Should NOT Be About Sacrifice.
If you are giving up foods you enjoy, that is a sacrifice. Losing weight should be a happy experience, one to be celebrated, especially if it's the LAST time you are going to have to do it!
How many times have you started a diet and said, "Well, I only have to eat this until these 10lbs are gone." Then you go back to eating whatever you were eating before?
You simply can't think "short term" punishment or deprivation to lose weight permanently. You have to think long term changes in your behavior. Now, here's the big secret that you NEED to know in order to lose weight ONCE AND FOR ALL.
In order to successfully lose weight PERMANENTLY, you need to CHANGE YOUR THINKING.
As the great Albert Einstein once said, "We cannot solve our problems with the same thinking we used when we created them."
And he's exactly right. The same "wrong thinking" that brought you to where you are now, can't be used to change your situation - you will keep getting the same results.. Diet - Lose Weight - Stop Dieting - Put Weight Back On - Diet Again...It will continue until you do something radically different.
That's why the dieting industry is so huge - billions of pounds are spend every year by people who are trying to change the wrong thing in their lives! They're trying to change the symptoms of their wrong thinking (their weight gain) instead of the cause of their weight gain (their thoughts).
This is BACKWARDS thinking!
It's like trying to change the air in a tire which has gone flat, instead of the tire itself - it will never work!
You eat the wrong foods (or wrong amounts of food) because of your thoughts, not because they're the only option available.
Nobody ever forces you to eat these foods - you choose every single time you eat - even if you are craving these exact foods, you are still using your mind and your thoughts to make that decision.
Now, you may think that changing your thinking means using your willpower to get you through the tough moments (like when you have a craving) but you'd be DEAD WRONG.
Willpower alone will not change your subconscious thinking No Matter How Much Of It You Use!
Let me explain. Your mind operates on two levels.
Your conscious mind is what you use to make day to day decisions like what you're going to wear, which route you take to work..etc.
Your unconscious mind, which is by far the most powerful part of your mind, is what keeps your body doing the things it does automatically (like breathing, pumping your blood around your body, all those things you do with thinking about them.
Learning to drive is a good example of how your brain uses the conscious and subconscious parts of your mind. When you learned to drive, everything you had to learn was at a conscious level - you had to be reminded by your instructor to look in your mirror, indicate, change gear, use your brakes, steer etc.
You did all of this using your conscious mind until these new habits became old habits and you started doing them without thinking - subconsciously. This is the way ALL of our habits are formed - they become a habit when you automatically start doing something "without thinking" .
So, looking at what happens when you diet, you consciously choose the healthy option while you're concentrating on the diet, but as soon as you stop the diet, your subconscious mind automatically starts choosing the unhealthy snack or food for you.
You automatically reach out for a chocolate bar instead of an apple when you're hungry because you haven't yet programmed your subconscious to automatically choose the apple!
This is where Hypnosis and Hypnotherapy come in. Now, hypnosis and hypnotherapy work by re-programming your old unhealthy thought patterns and habits around food with new, healthy ones which let you -
? Automatically Choose The Healthiest Foods
? Automatically Motivates You To Eat Less
? Automatically Stops You Eating For Emotional Reasons
It does this by safely relaxing you and letting your mind relax into what is called a "light trance state", similar to daydreaming. This is a completely safe, natural state that you actually enter into at least 25 times per day!
You are actually fully conscious and alert throughout and are always in complete control of yourself and your surroundings. By being in this state of heightened awareness, your subconscious mind is more easily accepting of new and more beneficial ideas and suggestions.
It puts your critical, conscious mind on "pause" while your subconscious mind gets to listen, absorb and accept new ideas about yourself, your eating habits and your body. Without this "pause", your conscious mind will simply question all of these new suggestions by comparing them to your subconscious beliefs.
For example, if somebody suggests to you that you'll be motivated to do more exercise, you may simply dismiss this because it does not fit with your subconscious belief that you just don't like exercise.
Once you've programmed your subconscious to accept this new belief, you'll find yourself automatically looking for things to get your body moving - without having to use willpower and without having to make an effort to motivate yourself!
You Can Think of Hypnotherapy as a Short Cut to Reprogramming Your Subconscious Mind.
Its probably the fastest way of getting rid of your old, negative associations with food and replacing them with healthy positive ones.
It's also the safest. In fact... The only side effect of using hypnotherapy to lose weight is SUCCESS!
You could rid yourself forever from ALL of the following negative, unhealthy habits that are keeping you overweight and miserable -
? Gets Rid Of Emotional Eating Patterns - Overeating, Comfort Eating
? Stops Food Cravings and Binge Eating
? Gets Rid of Negative Thought Patterns
? Motivates You to Choose Healthy Food Options
? Automatically Motivates You to Enjoy Exercise
So now you know why hypnotherapy works better than any diet, diet pill, meal replacement plan or any other short term "conscious" system you can start looking for a system which works for you.
Hypnotherapists can be found in most towns these days, but they are a pretty expensive way of losing weight - a single session typically costs $125, and most people need at least three to five sessions.
A more cost effective way of losing weight with hypnotherapy is to buy a course on the internet. There are a lot out there however, and some are better than others.
Try to look for multi-session programs which have two to three different programming sessions - these will address different issues (emotional eating, exercise motivations, eliminating snacks etc).
Stay away from those single session, eBay "bargains". They may only cost a few dollars, but they're mostly junk.
Better to look for a quality product, which also comes with printed or printable material which will show you how to use hypnotherapy effectively. Some programs even come with food diaries and weight loss journals which can really help to set and accomplish your goals. A great hypnotherapy program will help you lose all the weight you want without you feeling deprived or miserable (like most diets make you feel!).
This should be the beginning of a happier, healthier life for anybody willing to give hypnotherapy a go!
The Willpower Free Weight Loss Solution has been developed by professional hypnotherapists with over 30 years experience, originally for their own clients, but now available as an instant download for less than the price of a single hypnotherapy session.
This comprehensive system allows you to take control and conquers your weight in just 12 weeks, without dieting, exercise regimes, pills or surgery - all in the comfort of your own home. Lose weight once and for all, the easy, permanent and stress-free way.
For more information go to http://willpowerfreeweightloss.co.uk
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