The Traffic Light Diet is to help you to achieve easy weight loss.
Ditch the low carbohydrate, the carbohydrate free and the fat free diets. Give up on the liquids only, the raw only and the soup only crazy diets. This very simple Traffic Light slimming system is easy to follow and easy to continue with. All you have to do is remember Green is for go; eat as much as you like. Amber is for going carefully; eat in moderation. Red is for stop and think; avoid, eat sometimes or eat in small quantities. That is the Traffic Light slimming system in a nutshell.
Do not give up any food groups.
On the Traffic Lights Diet, you will be eating in exactly the way that all the research has said is the best way. Eat healthy and tasty foods. There are no hunger pains or depression on the Traffic Light Diet. Weight loss is steady rather than rapid, which in itself helps prevent hunger. Prevent the ups and downs of weight increases and decreases, as it encourages you to eat well and sensibly.
The diet is a go anywhere diet.
No food or drink is completely banned on this diet. Red; stop think items are those you should eat less frequently. You only have to know what food is Green, what is Amber and what is Red.
Suitable for all the family.
All members of the family (over five years old) can eat the Traffic Light way. It is the one diet that does not take over your life. The diet is for also for kids suitable for children over five, only because children younger than five may have special dietary needs.
The diet cuts total fat, saturated fat and trans-fat intake while also reducing sugar intake.
Helping you to reduce total fat intake, mainly by reducing amounts of saturated fats and trans-fats while ensuring your intake of healthy fats remain intact or may even increase. This diet cuts your intake of extrinsic sugars right back.
Cuts your salt (sodium) intake and reduces artificial additives in your diet.
Diets high in sodium are linked to high blood pressure increasing risk of stroke and heart attacks. Also the diet helps you and your family cut back on artificial colourants and flavourings, encouraging you to eat more naturally.
Provides a nutritionally balanced diet.
Ensures you meet the daily average requirements for all nutrients for good health in the short and long term. Encourages your five a day as the Traffic Light Diet encourages you to eat at least five portions of fruit and vegetables a day.
Maintain suitable weight in healthy way helping you to shed weight slowly while striving to create a daily calorie deficit of no more than 500 a day. Contains fat, protein and carbohydrate in sensible proportions.
Traffic Light for healthy weight loss
Eat freely of high-nutrient and low or moderate calorie ratio(green). Eat regularly in moderation all foods that have high nutrient or high calorie ratio (amber).
Traffic Light is now and for life. Slightly smaller portions of some foods while larger portions of other foods. Swap high calorie for lower calorie. No need to diet for rest of your life to keep weight off.
Eat all you like of the Green foods, eat moderate amounts of the Amber foods. Stop and think; eat only very occasionally the Red foods.
The Traffic Light System.
Graham Ridgewell. I am living in Hull East Yorkshire.
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