Irreplaceable Apple Diet

Apple is a very valuable fruit as it has almost all the vitamins, which are necessary for an organism, and mineral substances, and also folic acid, sugar, pectins. "An apple a day makes a doctor away" the English proverb says.

Apple diet helps normalize or correct metabolism disorder, also it helps struggle with excess weight. But it is necessary to know, that it not a miracle cure. And, once having gone on this diet, you will not become graceful and slender forever. Yes, you will lose some kilos, but having returned to a usual way of life and the former diet, you will again gain weight. Apple diet, as well as any other monodiets (rice, vegetable, cottage cheese, fish, etc.), is good only as addition to the basic method of health improvement. It is better to make one so-called "fasting apple day". Especially it is useful after overeating on holidays and after holiday free rein with Turkish rich "buffets".

If you want to lose weight, you should arrange "apple days" 1-2 times a week. But for prophylaxis one time a month is enough. By the way, this diet is quite effective for atherosclerosis prophylaxis and it is also useful for hypertensive persons.

Apple diet tips.

1. At constipation's you must eat 2-3 apples on an empty stomach every morning during a month or two.

2. For those who has given up smoking, 3-day apple diet is very useful. Green tea is a great supplement to this.

3. People, who have problems with intestines, must eat apples daily and arrange apple days. The American scientists have defined that apples contain substances that depress malignant cells, causing liver and intestines cancer.

4. It is important to know what sort of apples does for you the best. For instance, if you suffer from gastric ulcer, sour apples will do you harm, but baked or sweet ones "are allowed". And vice versa - in case of gastritis with the lowered acidity apples of sour sorts (winter apples) are necessary.

5. Grated apples are digested quicker.

6. Apple seeds contain a lot of iodine: having eaten 5-6 apple pips you will receive a daily dose of iodine.

7. People grow thin not because of apples, but because general caloric content of one-two kgs eaten within day was less, than caloric content of their diet during the other day. You may also lose weight in the same way if you eat only one product.

Menu of 6-day diet.

1st day - 1 kg of apples;

2nd day - 1,5 kg of apples;

3rd day - 2 kg of apples;

4th day - 2 kg of apples;

5th day - 1,5 kg of apples;

6th day - 1 kg of apples.

You may drink tea, preferably green, and chew dried bread slices. Also with 1 apple you may drink 1/2 glass of kefir 5-6 times in day.